Full Spectrum Light Bulbs For Seasonal Depression

As long as the intensity.

Full spectrum light bulbs for seasonal depression.

The proper intensity and quality of light is the most important quality to consider for light therapy. Use of a light therapy box can offer relief. It mimics the effects of sunlight and can boost energy levels enhance productivity and relieves the symptoms and effects of seasonal affective disorder and other diseases. Seasonal affective disorder sad is a type of depression that typically occurs each year during fall and winter.

Light therapy is most effective when used for approximately 30 minutes a day preferably in the morning. They are also a popular choice for people who suffer from seasonal affective disorder sad also known as seasonal depression. Use it for a pick me up for 10 to 15 minutes after lunch or in the morning for a boost of energy. We like to think of full spectrum light bulbs as the complement to therapeutic doses of bright light therapy.

Full spectrum light bulbs are said to not only improve mood but also energy learning ability and behavior. But for some people light therapy may be more effective when combined with another sad treatment such as an antidepressant or psychological counseling psychotherapy. Natural spectrum light bulbs while the science on the benefits of full spectrum light bulbs is mixed some people with sad who have tried them say they ve gotten good results using full spectrum. New led circadian light floor and desk lamps with full color tunability and intensity control.

So will full spectrum light bulbs help with seasonal depression. Light therapy is one of the leading treatments for seasonal affective disorder. Full spectrum lights can replace sunshine and relieve symptoms of seasonal depression. The lamp measures 6 3 x 3 0 x 7 4 inches only weighs 1 5 pounds and is super compact so it s easy to take with you on the go.

All the above suggestions are excellent choices when it comes to light therapy bulbs but our first recommendation is undoubtedly alzo s 27w full spectrum cfl light bulb. Try one of these popular light therapy boxes also known as sun lamps to improve your mood for quick relief from seasonal affective disorder sad. Verilux s full size device delivers. A full spectrum of 10 000 lux light intensity provides focus energy a boosted mood and improved sleep.

Studies have shown that there is a higher incidence of sad in areas where there tends to be more cloud cover than sunshine. Latitude also seems to affect the rate of occurrence.